Great for beginners; Five Harmonies Qigong.
Sequence of 7 movements that have both static and flow aspects.
Develop a 12-30 minute Qigong practice.
Includes video tuition, form notes and practice videos.
Great for beginners; Eight Essences Qigong.
Sequence of 8 movements.
Develop a 20 minute practice.
Includes video tuition, form notes and practice videos.
Learn a self healing Qigong form with this Guigen Qigong.
Sequence of 6 movements.
Develop a 45 minute practice.
Includes video tuition, form notes and practice videos.