Module 4: Five Harmonies Qigong: Oriental Wisdom

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Welcome to Five Harmonies Qigong

Hi from Nicole Lee

Five Harmonies Qigong Form Sequence

Practice Recommendations

Understanding the Points of Distinction

Understanding the Five Elements

Five Element Theory

Cycles of the Five Elements

Five Element Chart

Video Tuition: Five Harmonies Qigong

Welcome to the video tuition series for Five Harmonies Qigong. In this section you'll find eight (8) individual tuition lessons to assist you in your learning.

Form 1: Stars of Heaven (Yang)

Form 2: Open the Golden Envelope (Metal Element)

Form 3: Weaving Water Dragon (Water Element)

Form 4: Monkey Picks Fruit (Wood Element)

Form 5: Hovering Hummingbird (Fire Element)

Form 6: Crouching Rabbit (Earth Element)

Form 7: Consolidate Heavenly Essence (Yin)

Complete Video Tuition: Five Harmonies Qigong

Form Notes

Form 1: Stars of Heaven - Notes 1

Form 1: Stars of Heaven - Notes 1a

Form 2: Open the Golden Envelope - Notes 1

Form 2: Open the Golden Envelope - Notes 1a

Form 3: Weaving Water Dragon - Notes 1

Form 3: Weaving Water Dragon - Notes 1a

Form 3: Weaving Water Dragon - Notes 1b

Form 4: Monkey Picks Fruit - Notes 1

Form 4: Monkey Picks Fruit - Notes 1b

Form 5: Hovering Hummingbird - Notes 1

Form 5: Hovering Hummingbird - Notes 1b

Form 6: Crouching Rabbit - Notes 1

Form 6: Crouching Rabbit - Notes 1b

Form 7: Consolidate Heavenly Qi - Notes 1

Form 7: Consolidate Heavenly Qi - Notes 1b

Understanding: Points of Distinction

Practice Video

Short Practice: Five Harmonies Qigong - no audio guidance

Short Practice - Five Harmonies Qigong - with audio guidance

Five Harmonies Qigong - Short practice with guidance

Full Practice - Five Harmonies Qigong - with audio guidance

Full Practice: Five Harmonies Qigong (Nov 2025)

Mentorship & Accreditation

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Module 4: Assessment Task 1

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