Monthly Practice Group

This ongoing practice group is an invitation to return to the temple within — again and again — through the anchoring framework of Inner Temple Qigong.

Each session offers space to refine foundational techniques that support self-healing, energetic alignment, and inner stillness. We’ll cultivate energetic activation, structural integrity, breath and felt-sense awareness — allowing the teachings to settle more deeply into the body and spirit.

Rather than accumulating more information, this is about deepening embodiment. With the body, mind, and spirit as both batteries and antennas, you’ll continue developing your ability to perceive, stabilise, and work with subtle energy in a grounded, transformative way.

This group is for those drawn to regular cultivation and ready to explore the inner landscape with greater clarity, sensitivity, and presence.

• Note: Inner Temple Qigong is primarily a stillness and presence based practice. There will be very limited form (movement) in these sessions.