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Module 9: Metal Element - Theory & Practices

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Welcome from Nicole Lee

Welcome to Metal Element Qigong

Understanding the Metal Element

Discover the Metal Element

Metal Element Connections

The Season of Autumn

Metal Organ: The Lungs

Metal Organ: The Large Intestine

Metal Element Meridians

Want to learn about Meridians and Acupoints further?

Metal Element: Qi Body Clock

Five Element Cycles

Metal Element within the Cycles

Metal Element in Health & Wellbeing

Metal Element: Health Considerations

Metal Element: Symptoms of Imbalance

Metal Element: Personality

Metal Element: Physiognomy

Metal Element: Nutrition

Metal Element: Seasonal Foods

Metal Element Qigong Practice

Follow a Holistic Approach to Qigong

How to Support the Metal Element in Qigong Practice

Qigong Programming for Metal Element

Form Tuition Videos: Conditioning & Regulating Qigong

Part 1: Conditioning & Regulating Qigong - Metal Element

Part 2: Conditioning & Regulating Qigong - Metal Element

Part 3: Conditioning & Regulating Qigong - Metal Element

Part 4: Conditioning & Regulating Qigong - Metal Element

Form Notes: Conditioning & Regulating Qigong for the Metal Element

1. Cupping & Nourishing Qi

2. Qi Shower

3. Sweeping Arm Swings

4. Sliding Shoulders

5. Shoulder Circles

6. Lifting the Sky

7. Separating the Mountians

8. Pulling Nine Ropes

9. Peacock Awakens

10. Tiger Yu

11. The Wind Blows in the Lofty Peaks & the Pheonix Washes its Feathers (!!)

Form Tuition Videos: Metal Element Flow Qi Qigong

Part 1: Flow Qi - Metal Element

Part 2: Flow Qi - Metal Element

Part 3: Flow Qi - Metal Element

Form Notes: Flow Qi Qigong for the Metal Element

1. Tian Yuan

2. Polish the Lungs

3. The Bear Swimming

4. Gather the Feathers

5. Drawing a Rainbow with your Body

6. Swimming Through the Clouds

7. Metal Element Flow

8. The Old Horse Rests in the Stable

Other Practices related to the Metal Element

Acu pressure - Large Intestine 14

Acu pressure - Lung 9

Meditation: Clouds of White Qi

Practice Videos: Qigong practice incorporating Metal Element

These class recordings are themed around the Metal element and contain various expressions of the specific forms presented in the tuition materials. These are intended for experiential purposes and practice only, not for learning specific Qigong form and movement.

Practice: Fire element supporting Metal

Practice: Metal Element Focus

Practice: Earth Element supporting Metal

Mentorship & Accreditation

Do you want to receive accreditation for this module?

Follow this process for accreditation

Module 9: Assessment Task 1

Module 9: Assessment Task 2

Tips for Preparing Assessment Tasks

Use Google Drive to submit your Assessment Tasks

Continue your Qigong odyssey

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