Module 2: Condition, Regulate & Flow - Develop Your Qigong Practice

Here you'll find form notes to support your practice and deepen your understanding of each movement.

They are best used alongside the tuition videos, where you can see the full expression and quality of the forms. The notes offer additional detail and points of awareness that may not always be obvious visually, helping you refine your structure, coordination and overall feel of the practice over time.