Here you'll find form notes to support your practice and deepen your understanding of each movement.
They are best used alongside the tuition videos, where you can see the full expression and quality of the forms. The notes offer additional detail and points of awareness that may not always be obvious visually, helping you refine your structure, coordination and overall feel of the practice over time.
If you’d like to continue deepening your practice beyond this module, Modules 1–9 are available for self-study, offering the opportunity to build and refine your understanding and practice over time.
These modules also form the foundation of the Dao Mentorship pathways, where the same material is supported through personalised guidance to strengthen your practice and support real integration. The Dao Mentorship can be undertaken for personal development or as a pathway toward Qigong Teacher Training certification.
If you feel ready to take the next step, you’re welcome to explore these options.