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Nicole Lee Qigong/Module 17: Neigong Essentials & Foundational Practices
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Module 17: Neigong Essentials & Foundational Practices

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Contents

Start Here - Guidance from Nicole Lee

Welcome from Nicole Lee

Foundations of Internal Cultivation & Alchemy

Neigong Essentials
Video: A short Introduction to Neigong
Foundations of Neigong
Understanding Qi in Neigong
Understanding Qi cont
Video: Understanding Qi in Neigong
The Mind, Qi & Somatic Memory
Video: The Mind & Somatic Memory
What is Ting
Video: Understanding Ting
Absorption & Shen Ming
Video: Absorption & Huang
Essential Stages of Nei Gong
Video: Barriers to practice
Foundations of Internal Cultivation
Video: Why CV17 is important
Strengthening the Vessel
Progressing Practice
Video: Neigong is a Journey

The Basis of all Daoist Life Nurturing Practices

How to Breathe: Natural Breathing
Practice Video: Natural Breathing

Foundational Neigong Practices

Practice 1: Sink the Field
Video: Practice 1 - Sink the Field
Practice 2: Absorption
Video: Practice 2 - Absorption
Practice 3: Compress the Dantian
Video: Practice 3 - Compress the Dantian

Practice Videos

Video: Full Practice - Conditioning & Regulating + Sink the Field + Absorption
Video: Full Practice - Conditioning & Regulating + Compress the Dantian
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