Nicole Lee Qigong/Module 17: Neigong Essentials & Foundational Practices

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Module 17: Neigong Essentials & Foundational Practices

Contents

Start Here - Guidance from Nicole Lee

Welcome from Nicole Lee

Foundations of Internal Cultivation & Alchemy

Neigong Essentials
Video: A short Introduction to Neigong
Foundations of Neigong
Understanding Qi in Neigong
Understanding Qi cont
Video: Understanding Qi in Neigong
The Mind, Qi & Somatic Memory
Video: The Mind & Somatic Memory
What is Ting
Video: Understanding Ting
Absorption & Shen Ming
Video: Absorption & Huang
Essential Stages of Nei Gong
Video: Barriers to practice
Foundations of Internal Cultivation
Video: Why CV17 is important
Strengthening the Vessel
Progressing Practice
Video: Neigong is a Journey

The Basis of all Daoist Life Nurturing Practices

How to Breathe: Natural Breathing
Practice Video: Natural Breathing

Foundational Neigong Practices

Practice 1: Sink the Field
Video: Practice 1 - Sink the Field
Practice 2: Absorption
Video: Practice 2 - Absorption
Practice 3: Compress the Dantian
Video: Practice 3 - Compress the Dantian

Practice Videos

Video: Full Practice - Conditioning & Regulating + Sink the Field + Absorption
Video: Full Practice - Conditioning & Regulating + Compress the Dantian

Mentorship & Accreditation

Do you want to receive accreditation for this module?
Follow this process for accreditation
Module 17 Assessment Task
Tips for Preparing Assessment Tasks
Use Google Drive to submit your Assessment Task
Continue your Qigong odyssey
Apply for Mentorship
Book a single 1:1 online session with Nicole Lee