Module 17: Neigong Essentials & Foundational Practices

Welcome from Nicole Lee

Neigong Essentials

Video: A short Introduction to Neigong

Foundations of Neigong

Understanding Qi in Neigong

Understanding Qi cont

Video: Understanding Qi in Neigong

The Mind, Qi & Somatic Memory

Video: The Mind & Somatic Memory

What is Ting

Video: Understanding Ting

Absorption & Shen Ming

Video: Absorption & Huang

Essential Stages of Nei Gong

Video: Barriers to practice

Foundations of Internal Cultivation

Video: Why CV17 is important

Strengthening the Vessel

Progressing Practice

Video: Neigong is a Journey

How to Breathe: Natural Breathing

Practice Video: Natural Breathing

Practice 1: Sink the Field

Video: Practice 1 - Sink the Field

Practice 2: Absorption

Video: Practice 2 - Absorption

Practice 3: Compress the Dantian

Video: Practice 3 - Compress the Dantian

Video: Full Practice - Conditioning & Regulating + Sink the Field + Absorption

Video: Full Practice - Conditioning & Regulating + Compress the Dantian

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Module 17 Assessment Task

Tips for Preparing Assessment Tasks

Use Google Drive to submit your Assessment Task

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