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Module 14: Shen Gong & Heart-mind Development

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Welcome from Nicole Lee

A brief introduction to this module

Introduction to Shen Gong

Understanding Shen Gong

Undertanding Shen Gong... continued

Lecture: Understanding Shen Gong

Understand Xin

Understand Xing

Understand Ming

Understand Yuan Shen

Lecture - What is Shen Gong & Core Concepts

From the Yellow Emperor's Classic

Development of the Self

Lecture: Gong of Self

The Path of Inner Nourishment

The Three Treasures

The Three Treasures...continued

Short Lecture: The Three Treasures

Module 14 Practices

Practices in this Module

Practice Notes: Natural Breathing

PRACTICE VIDEO: Natural Breathing

Practice Notes: Balancing the Three Treasures

PRACTICE VIDEO: Balancing the Three Treasures

Practice Notes: Divine Tranquility

PRACTICE VIDEO: Divine Tranquility

Practice Notes: Cleansing Breath

Practice Notes: Wave Breathing

Activity: The Nine Palaces

An Activity for Development of Self

The Nine Palaces - a summary

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 1)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 2)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 3)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 4)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 5)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 6)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 7)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 8)

ACTIVITY: Nine Palaces - Self Reflection Enquiry Questions (Palace 9)

Activity: Yin | Yang Mirror

Yin | Yang Mirror - Personality Traits

How to work with the Yin Yang Mirror

PDF DOWNLOAD: Yin Yang Mirror Activity

Mentorship & Accreditation

Do you want to receive accreditation for this module?

Follow this process for accreditation

Module 14: Assessment Task 1

Module 14: Assessment Tasks 2 & 3

Tips for Preparing Assessment Tasks

Use Google Drive to submit your Assessment Tasks

Continue your Qigong odyssey

Apply for Mentorship

Book a single 1:1 online session with Nicole Lee

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