Nicole Lee Qigong/Module 10: Water Element - Theory, Philosophy & Practices

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Module 10: Water Element - Theory & Qigong Practices

Contents

Welcome from Nicole Lee

Welcome to the Water Element

Understanding the Water Element

Discover the Water Element
Water Element Connections
The Season of Winter
The Kidneys
The Urinary Bladder
Water Element Meridians
Want to learn about Meridians and Acupoints further?
Water Element: Qi Body Clock
Five Element Cycles
Water Element within the Cycles

Water Element in Health & Wellbeing

Water Element: Health Considerations
Water Element: Symptoms of Imbalance
Water Element: Personality
Water Element: Physiognomy
Water Element: Nutrition
Water Element: Seasonal Foods

Water Element in Qigong Practice

Follow a Holistic Approach to Qigong
How to support the Water Element in Qigong Practice
How to support the Water Element in Qigong Practice
Qigong Programming for the Water Element

Form Video Tuition: Conditioning & Regulating Qigong

Part 1: Conditioning & Regulating Qigong - Water Element
Part 2: Conditioning & Regulating Qigong - Water Element
Part 3: Conditioning & Regulating Qigong - Water Element

Form Notes: Conditioning & Regulating Qigong for the Water Element

Kidney Breathing & Arm Swing with K1 focus
The Dog Wags Tail & Lifting, Lowering & Tapping Heels
Posing as an Archer & Swinging the Tail
Bending to Strengthen the Kidneys
The Golden Rooster Crows at Dawn
Moon over the Water & Move your Body like River
Sinking the Three Zones & The Bear
Lunge & Flow

Form Video Tuition: Flow Qi Qigong

Part 1: Flow Qi - Water Element
Part 2: Flow Qi - Water Element

Form Notes: Flow Qi for the Water Element

Water Waves & Turning the Great Wheel
The Pines & The Wave with Arms
The Wave Reversed & Plucking Stars
Scooping Seawater into the Sky & Yi Chang Shoots through the Louse
Centering Flow

Other Practices related to the Water Element

Self Massage & Essential Oil
Acu pressure Technique - Kidney 1
Acu pressure Technique - Kidney 25
Acu pressure Technique - Urinary Bladder 60-67

Practice Videos

These class recordings are themed around the Wood element and contain various expressions of the specific forms presented in the tuition materials. These are intended for general practice purposes only, not for learning specific Qigong form.
Practice: Water Element Focus
Practice: Water Element Focus
Practice: Water Element Focus

Mentorship & Accreditation

Do you want to receive accreditation for this module?
Follow this process for accreditation
Module 10: Assessment Task 1
Module 10: Assessment Task 2
Tips for Preparing Assessment Tasks
Use Google Drive to submit your Assessment Task
Continue your Qigong odyssey
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