$189

Module 10: Water Element - Theory & Qigong Practices

Purchase now

Return to the Water Element Course page Return to the Self-Directed Study page

Welcome from Nicole Lee

Welcome to the Water Element

Understanding the Water Element

Discover the Water Element

Water Element Connections

The Season of Winter

The Kidneys

The Urinary Bladder

Water Element Meridians

Want to learn about Meridians and Acupoints further?

Water Element: Qi Body Clock

Five Element Cycles

Water Element within the Cycles

Water Element in Health & Wellbeing

Water Element: Health Considerations

Water Element: Symptoms of Imbalance

Water Element: Personality

Water Element: Physiognomy

Water Element: Nutrition

Water Element: Seasonal Foods

Water Element in Qigong Practice

Follow a Holistic Approach to Qigong

How to support the Water Element in Qigong Practice

Qigong Programming for the Water Element

Form Video Tuition: Conditioning & Regulating Qigong

Part 1: Conditioning & Regulating Qigong - Water Element

Part 2: Conditioning & Regulating Qigong - Water Element

Part 3: Conditioning & Regulating Qigong - Water Element

Form Notes: Conditioning & Regulating Qigong for the Water Element

Kidney Breathing & Arm Swing with K1 focus

The Dog Wags Tail & Lifting, Lowering & Tapping Heels

Posing as an Archer & Swinging the Tail

Bending to Strengthen the Kidneys

The Golden Rooster Crows at Dawn

Moon over the Water & Move your Body like River

Sinking the Three Zones & The Bear

Lunge & Flow

Form Video Tuition: Flow Qi Qigong

Part 1: Flow Qi - Water Element

Part 2: Flow Qi - Water Element

Form Notes: Flow Qi for the Water Element

Water Waves & Turning the Great Wheel

The Pines & The Wave with Arms

The Wave Reversed & Plucking Stars

Scooping Seawater into the Sky & Yi Chang Shoots through the Louse

Centering Flow

Other Practices related to the Water Element

Self Massage & Essential Oil

Acu pressure Technique - Kidney 1

Acu pressure Technique - Kidney 25

Acu pressure Technique - Urinary Bladder 60-67

Practice Videos

These class recordings are themed around the Wood element and contain various expressions of the specific forms presented in the tuition materials. These are intended for general practice purposes only, not for learning specific Qigong form.

Practice: Water Element Focus