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Water Element: Qi Body Clock
Five Element Cycles
Water Element within the Cycles
Water Element in Health & Wellbeing
Water Element: Health Considerations
Water Element: Symptoms of Imbalance
Water Element: Personality
Water Element: Physiognomy
Water Element: Nutrition
Water Element: Seasonal Foods
Water Element in Qigong Practice
Follow a Holistic Approach to Qigong
How to support the Water Element in Qigong Practice
How to support the Water Element in Qigong Practice
Qigong Programming for the Water Element
Form Video Tuition: Conditioning & Regulating Qigong
Part 1: Conditioning & Regulating Qigong - Water Element
Part 2: Conditioning & Regulating Qigong - Water Element
Part 3: Conditioning & Regulating Qigong - Water Element
Form Notes: Conditioning & Regulating Qigong for the Water Element
Kidney Breathing & Arm Swing with K1 focus
The Dog Wags Tail & Lifting, Lowering & Tapping Heels
Posing as an Archer & Swinging the Tail
Bending to Strengthen the Kidneys
The Golden Rooster Crows at Dawn
Moon over the Water & Move your Body like River
Sinking the Three Zones & The Bear
Lunge & Flow
Form Video Tuition: Flow Qi Qigong
Part 1: Flow Qi - Water Element
Part 2: Flow Qi - Water Element
Form Notes: Flow Qi for the Water Element
Water Waves & Turning the Great Wheel
The Pines & The Wave with Arms
The Wave Reversed & Plucking Stars
Scooping Seawater into the Sky & Yi Chang Shoots through the Louse
Centering Flow
Other Practices related to the Water Element
Self Massage & Essential Oil
Acu pressure Technique - Kidney 1
Acu pressure Technique - Kidney 25
Acu pressure Technique - Urinary Bladder 60-67
Practice Videos
These class recordings are themed around the Water element and contain various expressions of the specific forms presented in the tuition materials. These are intended for general practice purposes only, not for learning specific Qigong form.