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Module 13: Earth Element - Theory, Philosophy & Practices

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Welcome from Nicole Lee

Welcome to Earth Element

Understanding the Earth Element

Discover the Earth Element

Earth Element Connections

The Season of Late Summer

Organs: Stomach & Spleen

Meridians: Stomach & Spleen

Want to learn about Meridians and Acupoints further?

Earth Element: Qi Body Clock

Five Element Cycles

Earth Element within the Cycles

Earth Element in Health & Wellbeing

Earth Element: Health Considerations

Earth Element: Symptoms of Imbalance

Earth Element: Personality

Earth Element: Physiognomy

Earth Element: Nutrition

Earth Element: Seasonal Foods

Earth Element Qigong Practice

Follow a Holistic Approach to Qigong

How to Support the Earth Element in Qigong Practice

Qigong Programming for Earth Element

Form Tuition Videos: Conditioning & Regulating Qigong

Part 1: Conditioning & Regulating Qigong - Earth Element

Part 2: Conditioning & Regulating Qigong - Earth Element

Form Notes: Conditioning & Regulating Qigong for the Earth Element

1. Spleen Stomach Breathing

2. Sweeping Earth Organs

3. Tapping ST36

4. Wudang Twist

5. Leg Hip Opening

6. Tiger Lifts its Leg

7. Lotus Spleen Pivot

8. Nine Ghosts Draw Sabers

9. Bend Down & Dust Boots

10. Reading the Palms

11. Waving the Hands

Form Tuition Videos: Flow Qi Qigong

Part 1: Flow Qi - Earth Element

Part 2: Flow Qi - Earth Element

Part 3: Flow Qi - Earth Element

Form Notes: Flow Qi Qigong for the Earth Element

1. Daoyin Twist Flow

2. Letting a small moon out the window

3. Golden Earth Flow

4. Elemental Earth Flow

5. Immortal Earth Qigong

6. Rowing a Boat on the Lake

7. Lotus Coming Out of The Water

8. Two Fish Hang in the Pagoda

Practice Videos: Qigong practice incorporating Earth Element

Video: Metal & Water Elements supporting Earth

Video: Fire Element supporting Earth Element

Video: Water Element supporting Earth Element

Video: Heart of the Earth

Other Practices related to the Earth Element

Acu pressure SP21 - The Great Embracement

Meditation: Inner Nourishment