Embodiment, movement therapy, self-care, energy skill, gentle exercise. It’s a soothing body, mind and spirit therapy. Qigong brings together acupressure, slow stretches, gentle flowing movement and stillness. This magic potion releases tension and calms your heart and mind.
The best way to understand Qigong is to feel the subtle power of your aliveness for yourself.
This powerful practice transforms the body physically, emotionally and energetically, delivering deep relaxation and self-healing. Allow me to guide you in a 2 hour experience of movement, breath-work and vocal toning — including deep rest and meditation.