Qigong is many things. Embodiment practice, movement therapy, self-care, energy healing, gentle exercise. One of the best ways to describe the practice is gentle and restorative exercise therapy.

The modern approach to this ancient practice incorporates all of its classical aspects: acupressure, slow stretches, gentle flowing movement, breath-work and stillness. Practice is accompanied by a strong focus on presence, we focus and anchor our attention on the breath, the body and the awareness of Qi; the feeling of aliveness within. 

When practicing our intention is to be embodied and present, to connect with ourselves in a holistic way. There are numerous principals and dimensions to this beautiful form of self-nourishment and restoration, the essence being to slow down, soften the heart and to do less.